Discover the perfect harmony of taste, colour, and nutrition with this easy to make chicken stir fry. Combining tender chicken with crisp, vibrant vegetables, this dish delivers restaurant quality flavours in the comfort of your home. Its quick preparation and wholesome ingredients make it an ideal choice for busy weeknights or efficient meal prep. With a savoury sauce that lightly coats each bite, this stir fry is both satisfying and nourishing.
Ingredients
- 1 lb boneless, skinless chicken breast, cut into bite size pieces
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 2 tbsp vegetable oil (divided)
- 1 small onion, sliced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 small zucchini, sliced
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 tsp grated ginger
For the sauce:
- ¼ cup soy sauce
- 1 tbsp hoisin sauce (optional)
- 1 tbsp rice vinegar or lemon juice
- 1 tbsp honey or brown sugar
- 1 tsp sesame oil
- ½ cup chicken broth or water
- 1 tsp cornstarch (for thickening)
How to Make Chicken Stir Fry with Vegetables?
Begin by patting the chicken dry and seasoning it lightly with salt and pepper to ensure a golden sear and juicy texture. In a separate bowl, prepare a flavorful sauce by blending soy sauce, hoisin, rice vinegar, honey, sesame oil, and a cornstarch slurry to provide a rich and slightly thickened coating for the stir fry.
Heat a skillet or wok and cook the chicken until it turns golden brown and is fully cooked, then set it aside. Briefly saute minced garlic and grated ginger to release their aroma before adding the vegetables. Stir fry the vegetables until tender-crisp, return the chicken to the pan, pour in the sauce, and toss everything together until each ingredient is evenly coated and the sauce has thickened.
Cooking Time
This recipe is designed for efficiency, requiring approximately 10 minutes of preparation and 10 minutes of cooking, making it a total of around 20 minutes from start to finish.
Nutritional Information
Each serving delivers roughly 280 calories, including 28 grams of protein, 14 grams of carbohydrates, 12 grams of fat, and 3 grams of fiber. With about 650 mg of sodium per serving, this stir fry provides a balanced and nourishing meal suitable for a healthy lifestyle.
Storage and Reheating
Store the chicken stir fry in an airtight container in the refrigerator for up to three days. Freezing is not recommended, as the vegetables may lose their crispness upon thawing. For optimal texture, reheat gently in a skillet over medium heat rather than using a microwave.
Suggestions and Variations
This recipe is highly versatile and can be adapted to seasonal vegetables such as zucchini, snap peas, or baby corn for added variety. Chicken may be substituted with shrimp, beef, or tofu to suit different dietary preferences. Adding a dash of sriracha or chili flakes provides a spicy dimension, while serving it over brown rice or cauliflower rice creates a low-carb alternative.
Seasonal Relevance
Vibrant and adaptable, this stir fry is perfect throughout the year, shining especially in spring and summer when fresh vegetables are at their peak flavour. Its bright colours, crisp texture, and balanced nutrition make it a reliable choice for any season.